What Can You Expect?
- Grounding Meditation: We begin with a short meditation to release the day's stress and arrive fully present.
- Introductions & Intentions: Women share their names and set a personal intention for the gathering.
- Astrology Overview: Sophia shares insights on the moon's monthly energy, offering inspiration for self-growth and transformation.
- Journaling & Somatic Practice: Guided journaling, discussion, rituals and somatic practices deepen reflection in a supportive way.
- Closing Prayer: We end with a closing meditation, prayer, and a simple round of shared takeaways.
Healing herbal tea and vegan "love bites" are offered throughout to nourish the body, heart, and soul.