“I truly enjoyed the Phoenix Rising sessions with Sophia. They offered me a meaningful opportunity to finally integrate a consistent daily meditation practice; something I had attempted many times in the past but could never quite sustain. Life always seemed to get in the way.

What made this experience different was the deep sense of reverence infused into each step. Incorporating elements like the altar, essential oils, and incense sticks helped ground me and reconnect me with myself on a daily basis. These rituals became more than just habits; they became sacred moments of stillness.

One of the most profound benefits was the return of restful sleep, something I had been struggling with for over four years. This alone has been life changing.

I’m also incredibly grateful for the tools Sophia shared and the supportive space she created for connection with other women facing similar challenges.

Thank you, Sophia, for this beautiful introduction to a more peaceful way of being. It has truly shifted my perspective on life.”

- Lucie Chrétien (june 2025)

“I recently participated in the Phoenix Rising Online program. I can't say enough about what the experience has brought to my life. It was a very special opportunity to connect with other women in a group for healing, spirituality and community. As we moved through the weeks I became more and more connected to myself and learned a great deal about myself. This journey has brought me to new practices I have immediately integrated into my everyday life, as well as others I can continue to revisit and explore more deeply for a long time. 

The program has many rich offerings for the body, mind and soul. We participated in group learning, conversation, guided meditation and journal prompts, each of which I could benefit from at different times and approach in my own way. 

Sophia is a deeply sensitive and insightful facilitator with the ability to offer us both personal guidance and universal wisdom. She is young, but so wise! I look forward to exploring new learning opportunities she offers in the future. 

I recommend this program to any woman who is looking for a meaningful experience that is empowering and healing.”

- Lucy Lightbown (Aug 2025)

“Phoenix Rising was an incredible opportunity to benefit from the teachings and practices that Sophia offers and to share the journey with a group of like-minded women. It was a powerful combination that provided a safe and supportive environment for growth, realizations and connection. Participating in this course has helped me feel more comfortable in my body and with who I am. I learned many practices that I can use daily or turn to when I feel I need them. And the written guide that Sophia provided weekly was immensely helpful in reflecting more deeply on our discussions. It’s a rare thing to have this type of community experience these days, and I would definitely recommend it anyone seeking to grow more into who they are and looking for community with other women. It’s such a powerful tool that we don’t often find in our day-to-day lives. Phoenix rising invites you to just drop right in and immerse yourself into something really profound and transformative.”

- Amanda Kenney (Sept 2025)